Unfortunately, if you’re like most of us those words might be used to describe you as well. Americans have an obsession with losing weight and with good reason; the percentage of overweight people in the United States is doubling every ten years – from 1 in 200 in 1986, to 1 in 50 in 2000. […]
1. Diet. It seems like every fad diet and diet program out there has special foods you should and shouldn’t eat. What’s worse, though, is that each diet seems to have different foods on the lists of approved and not approved lists, so it can be confusing to know what is OK to eat. Your […]
Understanding Low Carb Beverages Hydration is essential for optimal body function and metabolic processes. While water is the quintessential low carb drink with zero calories, many seek variety to avoid monotony. This has led to the popularity of low carb alternatives, including coffee, tea, and even some alcoholic beverages like wine. The market is flooded […]